Scatter the flowers

  .A. A. Milne, Winnie-the-Pooh "I don't feel very much like Pooh today," said Pooh.  "There, there," said Piglet.  "I'll bring you tea and honey until you do." ~ A.A. Milne, Winnie-the-Pooh   What's your go-to when you're down and out?  When you're feeling overwhelmed with some situation, or your job?  When you can't take any more of the bad news, the politics, the natural catastrophes, the hatred?  Do you try to comfort with food? Zoning out with TV? Scrolling on social media?  It seems like the first thing we do is to isolate ourselves in some way, and fill our minds (and sometimes stomachs) with worldly things.  It kind of keeps the depression at bay.  For a little while.   But experts say many experience depression in their lifetime, and here are some of their recommendations to combat these depressing feelings-           🠊 listening to music           🠊  ...